Imagine being unable to see the things you love most in this world: your favorite flower, your family, or even your favorite places around the city. This would be an absolute nightmare for those that once had perfect eyesight. Unfortunately, with a lack of regular eye care routines to follow, this very well could be your future.
The truth is that when it comes to your eyesight, every aspect of your eye care process should be taken seriously. With this said, below are five routine eye care tips you should absolutely follow if you hope to keep your eyesight 20/20 for as long as possible.
1. Wear Protective Eyewear
The first thing you can do to ensure the safety of your eyes is wear protective eyewear. This could mean something as simple as wearing sunglasses or as complex as being sure you have a welding mask or pair of goggles before doing construction work. It all depends on how complex your life is. Fortunately, at Boulder Eyes, we provide our clients with countless eyewear vendor brand options to choose from, dependent on their lifestyle and their protection necessities.
2. Do Not Smoke
The second thing you can do to keep your eyes healthy is quit smoking or never pick it up to begin with. According to the New York State Department of Health, “smoking increases the risk of age-related macular degeneration, cataracts, glaucoma, diabetic retinopathy, and Dry Eye Syndrome.”
This is only one aspect of the negative effects smoking has on your health, but it is certainly enough to put those cigarettes in the trash and work hard to quit today.
3. Use High-Quality Sunglasses
Similar to the protective eyewear above, wearing sunglasses is one way to protect your eyes from sun damage, which could eventually lead to various eye-related complications.
However, the big mistake people tend to make when purchasing sunglasses is choosing a pair based on their visual appeal rather than the quality of the sunglasses. The truth is that a good pair of sunglasses could last years and would be more apt at keeping your eyes safe than countless cheap sunglasses on the market. This is why it is best to look at the reviews and specifics of the sunglasses you’re interested in, as this will help you pick the right ones for you.
4. Live a Healthy Lifestyle
Although this may seem rather obvious, your overall health is sure to affect your eyesight over time. In fact, obesity, an unhealthy diet, and diabetes can all lead to multiple eye conditions you surely will not want to deal with.
Instead, focus on eating healthy, exercising, and staying fit, as well as taking these tips into account to keep your eyes in great condition. Dark, leafy greens such as collards or kale are great for your eyes, as well as fish that is high in omega-3 fatty acids. If you incorporate these foods in your diet and stay in shape, your eyes have a far higher chance of staying healthy as time passes.
5. Visit Your Eye Doctor Regularly for More Routine Eye Care Tips
Lastly, the final necessary step to keep your eyes healthy is not to take everything into your own hands and forget to consult a professional eye doctor. Routine eye care, consulting your doctor, and taking their advice is essential.
If you are looking for an eye doctor in the Boulder or Denver area, schedule an appointment with us today! We at Boulder Eyes will be more than happy to help keep your eyes healthy through thick and thin.